Which classes are you most interested in? (Select all that apply)

Yin Yoga– A deeply restorative, floor-based practice that releases tension in connective tissue and supports energy flow.

Nervous System Rewire– Gentle yoga, breathwork, and brain training to help regulate and strengthen your nervous system.

Gentle Flow– A slow, mindful yoga practice to open the body and calm the mind.

Yoga Nidra with Sound– A soothing Yoga Nidra experience enhanced by crystal singing bowls for deeper energetic release.

Yin Yoga with Sound– A guided meditation that promotes deep relaxation, healing, and improved sleep, supported by vibrational healing through live sound.

What time of day do you prefer? (Select all that apply)

Morning (7 AM – 10 AM)

Midday (11 AM – 2 PM)

Afternoon (3 PM – 5 PM)

Evening (6 PM – 8 PM)